Body.Mind.Baby. Incorporate your brand new bundle of joy into your workout! Gently whip your post-partum body back into shape while you bond with your new baby. Traditional Pilates exercises, which target the abdominals, hips, buttocks, low-back, and triceps are effective in safely rehabilitating those areas most affected by pregnancy. Modified routines are available for women who have had c-sections. Prenatal Pilates Class: (adults) Instructor: Sandi Vilacoba |
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