Early Pregnancy class Learn the basics of Pregnancy early on Nutrition, exercise, prenatal development and pregnancy wellness. Classes held 7:00pm Next class March 5, 2012 and April 2, 2012 Cost for attendance is $25 per belly. Must register for class prior: Prepared childbirth classes Provides parents with evidence-based, up-to-date, and comprehensive information about pregnancy, childbirth, and postpartum. 3 part class series March 12, and 19, 2012 HypnoBirthing The HypnoBirthing Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same will-designed manner that it does with all other creatures. You will be fascinated as you view HypnoBirthing films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles. HypnoBirthing will teach you the art of using your own natural birthing instincts. With HypnoBirthing, you will be aware and fully in control, but profoundly relaxed. Thursday, March 15th Get to Know HypnoBirthing Night 7-8pm HypnoBirthing Series: Thursday, March 29, April 5, 12, 19, 22. “Calm Birth is a sublime gift to all of us. It contains the blueprint for reconnecting with birth wisdom on all levels…Doing the practices will transform the birth process and imprint a peaceful beginning in both mother and child. The positive impact of this on society can’t be overestimated.” — Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom Baby 101 This is a hands on review of : bathing, feeding,(breast or bottle), swaddling and sleeping. We also provide ample time to review and answer your questions. We will give you the confidence you need to bring baby home from the hospital. The last hour is infant massage. $60 per couple March 10th , 2012 and April 14th, 2012 12:00am-2:00pm. Register here: click here to register Basic Belly Dancing with Eryka
Try
different types and styles of Belly Dance, all levels of dance
experience and all levels of fitness welcome. A great Middle Eastern
work-out focusing on dance movement. Come dance with us, improving
fitness while increasing happiness!
Breast Feeding Support Group
Need a helping hand or trouble shooting for breastfeeding? This support group is for you. Thursdays 10:00am-11:30am Register Here: Prenatal Yoga Wednesday evening 7-8pm New Series starting March 7, 2012 $100 for 6 week series. $17 drop in fee. Click here to register New Moms group Tuesday Mornings at 9:30am-10:30am Free Please email readyforbirth@aol.com or call to confirm 732-778-2338
If you are a new mom who’d like to get together with other new moms and their babies then this is the group for you. This is a great way to make new friends and meet up with old friends! Topics include what our life is like now with a new one in the house, how has it changed us and our families, birth/adoption experience, questions about feeding, discipline, scheduling, sleeping and more. Moms with newborns to first year welcome. We support breast and bottle-feeding Massage Therapy Nicole Lerario 732-328-8577 Colleen Fay 732-299-1330 Must be booked privately Personal Training Shawn Patterson 732-861-9329 Must be booked privately Infant Massage Workshop I would like to invite all parents and caregivers to learn the art of infant massage. The class is designed to introduce a positive, nurturing way to bond and communicate with your child. During the class, you will learn to massage your own baby while following specific techniques demonstrated on a life size doll and also during this interactive series, you will:
Class is being held every Thursday starting January 5, 2012 9:30-11:30am Cost is $75. $35 non refundable deposit. MUST call or email to register: 732-383-7232 Readyforbirth@aol.com Yoga and Ayurvedic Medicines Please join us for a workshop on Yoga and Ayurvedic Medicines approach to infertility and preconception recommendations and care for couples trying to conceive Location: The Nest 469 Prospect Ave. Little Silver Facilitated by: Dawn Maghan CYT, Certified Ayurvedic Practitioner
Nancy Freeman 732-383-7232 Readyforbirth@aol.com Parents must be registered prior to attendance to all classes
Classes held at:
The Nest 469 Prospect Ave.  Little Silver, NJ 07739Call 732-383-7232 or email Readyforbirth@aol.com
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